Purple Power Protein Smoothie
01/26/10 Filed in: Health
| Food is
Fuel
Generally, I prefer to use fresh fruit, but in the
winter frozen berries are a good alternative. Energy
needs (depending on one’s location) tend to go up in
the winter; I noticed this smoothie really seems to
regulate my metabolism and take the edge off my
hunger. I usually make this between meals, when I
feel like snacking, but this is also a great
post-workout protein source.
Please note that measurements are approximate and vary with specific products:
Phil Wharton
Please note that measurements are approximate and vary with specific products:
- 2 C. Organic Almond Milk
- 1 C. Filtered Water
- 2 C. Wild Organic Frozen Blueberries
- 1/2 C. Organic Frozen Cherries
- 1 Organic Orange
- 2 Level Tablespoons of a Plant-Based Protein Powder (Hemp, Pea, or other Vegetable Protein)
- 1 Level Tablespoon of Powdered Greens, organic if possible
- 2 T. Organic Agave
Phil Wharton
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